HOW TO STOP THE ANXIETY SPIRAL AND FIND PEACE AGAIN—WITHOUT FEELING STUCK OR OVERWHELMED BY WHERE TO START.
In just 4 modules, “Understanding Anxiety and Reclaiming Control” teaches you simple, effective strategies to understand, manage, and reduce anxiety. You’ll learn how to break the cycle, stop spiralling thoughts, and feel grounded again.
ANXIETY CAN FEEL LIKE AN ENDLESS CYCLE, BUT IT DOESN’T HAVE TO CONTROL YOUR LIFE.
Does this sound familiar?
• You replay every decision or conversation, second-guessing yourself constantly.
• You feel on edge, like you’re waiting for something to go wrong—even when everything’s fine.
• Your body feels like it’s in overdrive, with racing thoughts you can’t turn off.
• You avoid situations or people because it feels easier than dealing with the stress they bring.
• You’ve tried other methods to manage anxiety, but they never seem to provide lasting relief.
IT DOESN’T HAVE TO STAY THIS WAY.
YOU’RE NOT ALONE, AND THERE’S A WAY FORWARD...
With small, manageable actions, you’ll find real relief, feel more in control, and start reconnecting with who you are—beyond the anxiety.
ANXIETY CAN FEEL LIKE AN ENDLESS CYCLE, BUT IT DOESN’T HAVE TO CONTROL YOUR LIFE.
Why This Focus Series Works
AND WHAT YOU’LL WALK AWAY WITH
This isn’t just another quick-fix approach to managing anxiety. It’s a series of practical, actionable strategies grounded in understanding, compassion, and real-life application. By the end of this Focus Series, you’ll not only have a better understanding of your anxiety, but you’ll also have tools you can rely on whenever anxiety strikes.
What You’ll Gain
A deeper understanding of anxiety and how it works.
Techniques to identify and stop the cycle of anxious thoughts.
Simple, actionable steps to feel more grounded in moments of overwhelm.
Tools to detach from anxious spirals and regain clarity in the moment.
A renewed sense of confidence and control over your life.
Each module in the ‘Standing Face to Face with Your Anxiety’ Focus Series is designed to deliver clear, digestible lessons paired with actionable tools to help you navigate anxiety step-by-step. Here’s what you’ll find inside:
MODULE 1
What Is Anxiety & Identifying the Emotion Fueling It
Uncover the real story behind anxiety—what it truly is and the hidden emotions that might be fueling it. By the end, you’ll know how to identify those feelings and start taking control.
MODULE 2
The Cycle of Anxiety and How to Stop It in Its Tracks
Ever feel like anxiety just feeds on itself? Learn how the cycle works and, more importantly, how to break it—so you can stop anxiety before it takes over.
MODULE 3
The Hamster Wheel of Doom & How to Get Off It
Caught in endless thought spirals? This module shows you how to recognize them for what they are and use my easy STOP method to step off the hamster wheel for good.
MODULE 4
It Will Pass - Using Your Life Jacket
Anxiety can feel overwhelming, but it will pass. Discover simple, grounding techniques to get through the tough moments and build confidence with tools you can count on.
I’ve been where you are—feeling like anxiety has the upper hand, keeping me stuck and disconnected. But here’s what I’ve learned: when we understand anxiety and use the right tools, we can change the story.
That’s why I created the Focus Series—to guide you through simple, powerful steps to break free.
I’ve spent over a decade helping people untangle the mess anxiety can make and find their way to feeling calm and capable again. My approach is grounded, practical, and compassionate—because I know how important it is to feel supported while you figure this out.
You don’t have to do it alone, and you can move forward, one small step at a time.
This is your chance to take a step toward feeling more grounded, clear, and in control. Understanding Anxiety and Reclaiming Control is a self-paced focus series designed to fit into your life, no matter how busy or overwhelmed you feel.
YOU DON’T HAVE TO WAIT FOR THE “PERFECT TIME” OR WORRY ABOUT KEEPING UP WITH A GROUP—THIS IS YOUR JOURNEY, AT YOUR PACE, WITH TOOLS YOU CAN REVISIT ANYTIME YOU NEED THEM.
