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What’s the biggest challenge anxiety is creating in your life right now?
Have you tried somethimg to help manage your anxiety?
Mindfulness or meditation
Journaling
Therapy or counseling
Medication
Other
What does feeling better look like for you?
Where do you feel most stuck?
Understanding what’s behind my anxiety
Stopping thought spirals or overthinking
Handling the physical side of anxiety
Rebuilding confidence or self-trust
Other
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