This challenge is for you if:
• You’re tired of being your own worst enemy — and want to become your own best friend
• You overthink everything and are ready to feel more certain and self-assured
• You know you’re hard on yourself, but you’re open to learning a new way
• You want to feel more calm, confident, and connected to who you are
• You want to stop spiralling and start supporting yourself
And most importantly?
You’re ready to finally be on your own side.
... Self-talk isn’t just talk.
It shapes your self-worth, your confidence, and your future.
START THE CHALLENGE
What You’ll Get
(June 22–28):
• 7 days of short, supportive audio guidance (3–10 mins)
• Daily prompts to help you apply what you’re learning
• A private Telegram group for support and connection
• 3 live Zoom calls (with replays if you can’t make it)
Each Zoom is like a mini workshop — with tools, emotional support, and real-time connection to yourself.
It’s free. It’s gentle. And it’s the beginning of a totally different relationship — with you.
Doors close soon — this round starts June 22 and won’t be offered again for a while.
💬 Here's what past participants had to say...
I loved the prompts every day - the right prompt seem to come at the right time. They helped with my self-talk, my beliefs about myself, self-compassion and self-worth. It was truly great! Thanks, Rachael!
- Nicole
I've always struggled to be kind to myself - For the most part I didn't even realize there was another option! These 7 days were wild! I understand how to be kind to myself now and that I deserve it. - Tanya
This has been an eye opening experience for me. I knew I criticized myself often - but I thought it was ok to be hard on myself.his feels like a whole new way to approach life! I'm excited!
- Amanda
WHY I CREATED THIS
HI, I'M RACHAEL
- and this work is personal for me.
I became a mom at 16 and spent years thinking I was defective and missing some sort of vital gene. I overthought everything, rejected myself, felt ashamed - and strove for perfection to override those feelings.
But underneath all of that was just someone who needed love, safety, and compassion. From me.
That’s when everything started to change.
I’m now a hypnotherapist, mindset & self-love coach, with 15+ years of experience helping people break free from anxiety, shame, and self-doubt.
But more importantly—I’m someone who has lived it.
I created the Be Your Own Best Friend Forever Challenge because learning how to be there for myself changed everything—and I want that for you too.
You can still be productive, have goals for yourself and want more in life - it's just about learning to work with yourself instead of against yourself.
(no it's not about being more positive!)
Let’s start there.
Ready to finally stop working against yourself?
Let’s start that relationship you’ve always needed — with you.
